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5 Essential Skipping Exercises To Burn Fat And Tone Your Body

Jumping rope burns more than 10 calories a minute while strengthening your legs, butt, shoulders. Want the best HIIT workout to really burn fat? Add a jump rope. Here's why you should skip during your next HIIT session. Looking for the perfect beginner jump rope workout routine? You've found it. Let us show you how to get started with your jump rope training. When was the last time you jumped rope? It's a cheap, portable, and effective way to exercise

Categories:   Fitness

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