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4 Push Ups To A Powerful Looking Physique

Looking for more short and effective at-home workouts? No bodyweight workout is complete without some form of pushup. It's one of the simplest and most effective ways to train your upper body mainly chest. Pushups are a great bodyweight exercise you can do anywhere at any fitness level. Push ups (press ups) are one of the core bodyweight exercises. They are often overlooked by people looking to improve strength and conditioning. Push up progression, including diamonds, incline and decline

Categories:   Fitness

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