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11 Health Benefits of Magnesium for Women (And Why It Matters In 2019)

Magnesium, the fourth most plentiful element in your body, is involved in more than 300 different chemical reactions, according to the Office of Dietary Supplements. For example, magnesium helps with muscle and nerve function, steadies your heart rate, assists in immune system function and works in bone health. #magnesium #magnesiumbenefits

Categories:   Nutrition

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